Women's Wellness Workshop

Description

This very popular 3rd Annual event is geared toward empowering women with fitness, self-defense, mental-emotional wellness, and wholesome nutrition leading to a healthy lifestyle. This year the Women's Wellness Workshop features rockstar Chefs/Butchers Melissa Khoury & Penny Barend seen on Andrew Zimmern's Travel Channel Show and also Food & Wine Magazine. They are the owners of Saucisson, Cleveland's premier butcher shop featuring the highest quality meats. They will present an informative food demonstration utilizing local farm ingredients & how best to serve them. WWW19' will also have 7 experts in fitness take you through an hour-long workout of yoga, spinning, tabatha, crossfit, kickboxing, body-weight exercises and barre with modifications for all levels. Next a full, chef-prepared healthy buffet and Steve McKay & Marine Corps Sargent Mackenzie Covey train you in self awareness and basic self defense tactics. We end with prizes & giveaways designed exclusively for women. It's a "Girl's Night Out" which is great to take a friend, sister, or Mom.